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    <loc>http://mllauri.org/contact</loc>
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    <lastmod>2023-10-27</lastmod>
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      <image:title>Contact</image:title>
      <image:caption>To find sustainable happiness we must take some inner path.</image:caption>
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      <image:title>Contact</image:title>
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  <url>
    <loc>http://mllauri.org/expansion</loc>
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    <lastmod>2018-08-06</lastmod>
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      <image:title>Expansion</image:title>
      <image:caption>  "Wu Ji” translates as “limitless, boundless”. Wu Ji Chi was translated to me as “no obstruction to the flow of the chi”. Chi is the Chinese term for the body’s subtle energies. There are several different forms of exercises to assist with keeping the body’s subtle energy system flowing correctly, which is thought to be essential to good health. Ones most familiar to many are tai chi and qigong/chi gong. Wu Ji Chi is an advanced form exercise where the body spontaneously moves in an attempt to break up any blockages in the system. In the above picture I am demonstrating an opening that often presents itself when one lets go and begins Wu Ji Chi. Wu Ji Chi is a physically expanding practice involving letting go so the body can move as it needs to heal itself. It has been my personal practice for over 20 years.</image:caption>
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      <image:title>Expansion</image:title>
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  <url>
    <loc>http://mllauri.org/about</loc>
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    <lastmod>2018-08-06</lastmod>
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      <image:title>About</image:title>
      <image:caption>“….You are approachable and engaging and real. Connectable. And everything and everybody wants to be connected."    PDX’s critique on M.L. lauri</image:caption>
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      <image:title>About</image:title>
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  <url>
    <loc>http://mllauri.org/books</loc>
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    <lastmod>2020-10-18</lastmod>
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      <image:title>Books</image:title>
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    <loc>http://mllauri.org/home</loc>
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    <lastmod>2016-11-18</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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